Feeling overwhelmed by divisiveness and life’s challenges?? Does a coping strategy of withdrawing and disengaging seem attractive and safe??
Many of us probably feel this way in …
This item is available in full to subscribers.
The Powell Tribune has expanded its online content. To continue reading, you will need to either log in to your subscriber account, or purchase a subscription.
If you are a current print subscriber, you can set up a free web account by clicking here.
If you already have a web account, but need to reset it, you can do so by clicking here.
If you would like to purchase a subscription click here.
Please log in to continue |
|
Feeling overwhelmed by divisiveness and life’s challenges?? Does a coping strategy of withdrawing and disengaging seem attractive and safe??
Many of us probably feel this way in today’s chaotic world. We have had to cope with a life threatening pandemic, wars around the world, the rich getting richer, homelessness and threats of and actual violence. Our human brains often react to these situations with a fight, flight or freeze response. This response is deep in the human brain as we have always been subject to nature’s forces be they small (viruses) or big (fires, floods). Life is a gift, but an often precarious gift. Our front brain (the most recent part, the neocortex) shuts down our rational, calm response and instead, the ancient amygdala is activated. It is a survival mechanism deeply wired into our biology.
But, those reactions of fight, flight or freeze will not serve us well in the modern world. The fight reaction can devolve into violence which benefits no one. An atmosphere of potential violence means peaceful discourse inclusive of all voices is suppressed. This peaceful, open discourse is the life blood of democracy which exists and serves all the people, not just those using bullying tactics. Everyone’s quality of life is diminished. Our children/families will exhibit increased mental health issues. The community will not be a welcoming place for anyone including businesses, families and tourists. Those who threaten violence are bullies who have abandoned the peaceful, civil options to further their viewpoints. Their only tool is threat and intimidation to gain power over others. In the end, there will always be a reaction to this tactic and the community will not be peaceful and prosperous.
The flight or freeze reactions are also not good strategies for creating a productive and well functioning community. Hiding from problems usually makes them worse. Disengagement from our democratic discourse is damaging for our community. A democracy works best when all voices/opinions are welcomed and listened to. If you don’t speak up, others will and your life will be determined by them. Speaking up and engagement in community discourse may be intimidating especially if you feel you are in a hostile/violent environment. But, democracy will die if we do not garner our courage and engage and encourage others to engage. Although challenging, speaking up is especially important for those in less powerful positions.
A real hero/heroine is a citizen who speaks up or encourages and supports others who are struggling or in less powerful positions. This chaotic time is ripe for citizens of this great nation to advocate for a democracy where ALL voices are valued and heard, not just those who bully or intimidate others. The time is ripe to engage in actions that will contribute to increasing the welfare of all of us, especially those who are struggling. This is the time to spend the energy to investigate and support people of good character and integrity to represent us, not just those who have the right letter after their names.
It’s time to engage and throw our shoulder into positive actions that will make our community/country a better place for ALL of us, especially those with the least power. To do otherwise is to be complicit in our fellow citizens continued struggle and powerlessness. We are in the middle of this great experiment in democracy. It is an ideal that must be defended and preserved by vigilant civic engagement. To not engage in this hallowed effort is to turn our nation over to those whose only goals are their own personal power and resources. Democracy is not a spectator sport. Speak up! Get involved!
Phyllis Roseberry
Vice Chair, Wyoming Rising