Keyword: fitness goals
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by Gini Grimsley, MS, CSCS (NAPSI)—Exercising with a personal trainer has transformed from a luxury amenity into a highly effective lifestyle routine in many people’s health and fitness … more
(NAPSI)—After nearly a year at home and with access to more exercise resources and choices, including online workouts and classes, it’s easier than ever before to exercise from the comfort of … more
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